Honey and hay fever

300 jars of honey

300 jars of honey

I’m conflicted. As a beekeeper I appreciate offsetting the cost of indulging my hobby from honey sales. In a good year I get much more honey than I could ever give away to friends and family. Despite making some of my own equipment, there are the costs of purchasing (yet more) boxes, miticides, extraction equipment and winter feed. There’s also an ever-growing wishlist of things that, whilst not essential, would be very welcome. Abelo’s heated honey creamer looks very nice 😉  Bottling, labelling and then selling honey – either from the door or from local shops – provides a few quid to help … a sort of self-perpetuating process in which I transfer all that summer effort by the bees into the coffers of Thorne’s and C. Wynne Jones.

However, I regularly get asked for local honey to ‘prevent the symptoms of hay fever’. Emails or phone calls go something like this:

“My son/daughter/husband/wife suffers really badly from hay fever and I read that locally produced honey could help her symptoms” … followed by a request to confirm that what they’ve read is correct and could I sell them some honey.

As a scientist I can’t do the former and so usually fail to achieve the latter. No way to run a business perhaps, but honesty is the best policy.

Achoo!

Bless you

Bless you

Hay fever is an allergic reaction to pollen in the air. About 20% of the population have, or will develop, hay fever. I never had it as a child, but in my 30’s developed a strong reaction to some grass pollens that still makes a fortnight or so in mid/late June pretty miserable. Hive inspections with bad hay fever are really miserable.

Symptoms are characteristic – itchy eyes, sneezing and a runny nose (where does all that stuff come from?!). Anti-histamines, either prescription or over-the-counter, help prevent the allergic reaction from occurring. Usually this is sufficient to make the symptoms bearable.

Severe hay fever symptoms, where anti-histamines or corticosteroids are insufficient, can be treated by immunotherapy. Over several months, the patient is exposed sub-cutaneously or orally, to low and increasing doses of the allergen (the compound that causes the allergy) to help develop immunity. Full desensitisation takes about three years.

Honey contains pollen

Honey contains small amounts of pollen. The presence of the pollen forms the basis for lots of tricky questions in the BBKA examinations and is a feature used by food standards to discriminate between flavoured sugar syrup and real honey.

This is probably where the ‘honey prevents hay fever” stories originate. It’s this small amount of pollen that is supposed to stimulate the immune system of hay fever sufferers. A sort of DIY desensitisation course using toast or porridge to help deliver the allergen. Tasty 😉

All this seems pretty logical and straightforward. Honey contains pollen. Low doses of pollen are used to stimulate immunity that, in turn, stops hay fever from developing. Local honey prevents hay fever … I must get this printed on my labels to boost sales further.

Don’t let the facts get in the way of a good theory

Unfortunately, there are a couple of irritating facts that scupper this nice little theory. The first is  a sort of error of omission, the second is the absence of evidence supporting the theory (or, more accurately, the evidence that the theory is wrong).

Honey certainly contains pollen. At least, real honey doesMelissopalynologists – those who study the pollen in honey – can identify the genus of plants that the bees have been visiting and so may be able to deduce the geographic origin of the honey.

The key part of that last sentence is “that the bees have been visiting”. The vast majority of pollens in honey are from the flowers and trees that they visit to gather nectar. These pollens are usually large and sticky so they adhere to the passing bee and are then transferred to another plant when the bee moves on.

What’s missing are any significant quantities of pollens from wind-pollinated plants such as grasses. Studies have shown that almost all pollens that cause allergies such as hay fever are from these wind-pollinated species. It’s logical that these pollens are largely absent … since the flowers, grasses and trees that produce them are anemophilous (wind-pollinated) they don’t need to generate nectar to attract bees, so the bees don’t visit. So there’s little or none of this type of pollen in honey.

No bees legs ...

No bees legs …

Testing, testing …

So that’s the error of omission. What about scientific support, or otherwise, for the theory that local honey prevents hay fever? After all, this must be an easy (and tasty) experiment to do. Feed a group of people honey and compare their hay fever symptoms with a group fed synthetic honey (or perhaps imported pseudo-honey sold from a supermarket near you).

Researchers in Connecticut did this experiment in 2002. They published their results in a snappily-titled paper “Effect of ingestion of honey on symptoms of rhinoconjunctivitis” published in the Annals of Allergy, Asthma and Immunology.

Rhinoconjunctivitis, or perhaps more correctly, allergic rhinoconjunctivitis, is the symptoms of hay fever – the itchy eyes, sneezing and runny nose. Three groups of a dozen hay fever sufferers, pre-screened for reactivity to common wind-borne allergens, were randomly assigned to receive local ‘raw‘ honey, filtered non-local honey and honey-flavoured syrup (the placebo group). They took one tablespoon of honey, or substitute, a day and recorded their hay fever symptoms. The abstract of the paper neatly summarises the results:

Neither honey group experienced relief from their symptoms in excess of that seen in the placebo group.

… leading the authors to conclude that:

This study does not confirm the widely held belief that honey relieves the symptoms of allergic rhinoconjunctivitis.

Absence of evidence does not mean evidence of absence

So, this study does not confirm (prove) that honey prevents hay fever. What about the opposite? Can we use it as evidence that honey does not prevent hay fever symptoms?

1934 Loch Ness haox

1934 Loch Ness hoax

Tricky … as the skeptic James Randi asserted, you can’t prove a negative. I can’t prove that the Loch Ness Monster doesn’t exist. However, in the absence of convincing evidence that it does exist, I can be reasonably sure that Nessie is a 6th Century tale, embellished in the 19th Century and blatantly exploited by the 21st Century tourist industry.

Of course, lake monsters are ‘found’ worldwide, which isn’t evidence that any of them actually exist 😉

We’re getting into the messy intersection of science and philosophy here. I think it’s sufficient to say that there’s no scientific evidence that honey prevents hay fever. The Connecticut experiment was a properly controlled random study. To my mind (as a scientist) this is much more compelling evidence than any amount of anecdotal stories to the contrary.

An abbreviated version of which is what I tell potential customers who want me to confirm that buying my local honey will help alleviate their hay fever symptoms. Essentially, it won’t.

Sure, they might not get hay fever after eating my honey, but that’s almost certainly a coincidence. It’s a coincidence I’m happy to live with, but not one I’m happy to promote as a reason to buy my local honey.

Why buy local honey?

I don’t think it’s necessary to cite dubious medical benefits when encouraging people to buy local honey.

Why claim something that’s probably not true?

Far better to claim the things that are true, some of which are also clearly demonstrable:

  • It’s local, from the hedges and fields within 3 miles of the apiary. It wasn’t imported by the tonne from a location or locations unknown.
  • It’s a very high quality product – clearly to claim this you need to ensure it looks wonderful and that there are no legs or antennae lurking in the jar.
  • It hasn’t been excessively heated before jarring – all the goodness is still present, including pollen, just not the sort of pollen that will prevent hay fever.
  • The honey hasn’t been micro-filtered, pasteurised or tampered with in any way.
  • It varies during the season as the forage changes – a jar of spring OSR honey is very different  in flavour from a jar of mid-summer floral (hedgerow) honey. It’s a wonderful edible snapshot of the changing seasons.
  • Buying it supports a local cottage industry.
  • It tastes fantastic – clearly demonstrable.

The ‘taste test’ is usually the deciding factor. A couple of tester jars – clearly labelled – a limitless supply of plastic coffee stirrers and a discard pot will allow customers ample opportunity to ‘try before they buy’.

Which they surely will … 🙂


∑ Honesty is the best policy is an idiom dating back to the late 16th Century when Sir Edwin Sandys, a founder of the Virginia Company and one of the first settlers in America, stated “Our grosse conceipts, who think honestie the best policie”.

A corruption of the saying by Mark Twain “Don’t let the facts get in the way of a good story”. 

† Jean Emberlin (2009). “Grass, tree, and weed pollen”. In Kay et al. The Scientific Basis of Allergy. Allergy and Allergic Diseases. 1:942-962. John Wiley & Sons. ISBN 9781444300925

‡ This isn’t xenophobia. The UK is a net importer of honey. 95% of the honey eaten in the UK is imported – 50% of the 34,000 tonnes imported in 2012 came from China. Most honey on the supermarket shelves contains some rather vague term like Produce of EU and non-EU countries. You don’t know where it came from, and probably nor does the supermarket. There have been bans on imported honey due to it being not honey (just doctored corn syrup), or being contaminated with antibiotics.

10 thoughts on “Honey and hay fever

  1. Jon Darby

    Interesting article.
    Thank you for taking the time to write it.
    Every day is a school day 😂
    Jon

    Reply
    1. David Post author

      Thanks Jon
      I think it was Socrates’ pupil Antisthenes who said “The most useful piece of learning for the uses of life is to unlearn what is untrue”.
      Of course, as an academic, almost every day for me is a school day 😉
      Cheers
      David

      Reply
  2. Mick Smith

    David,
    I really enjoyed your Hay-fever blog. I am often tempted to tell my customers that if they were to smear honey around their nostrils to combat the allergy then pollen would stick to it and not enter the nasal passages.
    Mick

    Reply
    1. David Post author

      Hi Mick
      I think you should demonstrate this at the Kenilworth Show 😉
      Your comment – in particular the words stick to it – reminded me of something I forgot to include in the post … bees have a positive charge so pollen sticks to them through electrostatic interactions. This is one of the things that makes them good pollinators. However, it also means that small amounts of airborne pollen – such as from grasses – probably also sticks to them. This could also end up in honey. However, not enough in amount or consistency to stimulate the immune response necessary to prevent hay fever.
      Coincidentally, on the same day this article was posted Emily Scott (AdventuresInBeeland) posted about attending her local allotment show where most visitors were telling her how honey helped their hay fever … perhaps you should patent your method of how to prevent hay fever with honey or have a touring exhibition 😉
      Hope things are good with you.
      Cheers
      David

      Reply
  3. WesternWilson

    An interesting study of 23 individuals! I too suspect honey’s reputation as a hayfever remedy is mythical, but! I have a number of honey customers who tell me that eating local honey effectively remediates their hayfever/seasonal allergies. I ask them to keep me posted as so far the science does not support their experience…and happily sell them honey.

    Reply
    1. David Post author

      I thought the study had 36 in the cohort – 3 x 12. Whatever, I think your approach is eminently sensible. I’m always happy to sell the honey but suspect I’m a little heavy-handed in explaining the lack of scientific support. Of course, this isn’t the only ‘myth’ in beekeeping …
      Cheers
      David

      Reply
  4. Merrybee

    Thank you David. I too have been trying to explain these points to my customers, (if asked) without putting them off the purchase. You have put in a much clearer and more succinct way than I ever do.
    I do also point out that supermarket honey labelled “produce of EU and non EU countries”, is probably mostly Chinese, and most people are amazed by that. And then I ask, if a bottle of wine was labelled like that, would anybody buy it ?

    Reply
    1. David Post author

      I suspect that the ‘Produce of EU and non-EU countries’ is also legal for wine … but, as you suggest, this would ensure it would stay on the shelves. We put great store in the source or origin of wine, but – at least going by what’s on the supermarket shelves – not honey. I have a half-written post (needs more research) about the horrors of imported honey which I should try and finish.

      On Twitter someone commented that although the science suggests it doesn’t stop hay fever they use it to prevent colds. As a virologist by day I find this even less likely 😉 However, I do use it to take away the horrible taste of those ‘lemon flavoured’ night-time cold remedies … together with a good splash of whisky!

      Reply
      1. Merrybee

        By coincidence my sister in New Zealand today sent me a link from the QR code on a jar of honey she bought.
        abh.tips/164331
        All the info you want about the source and origin of the honey you are eating.
        Its good to know that there are some large producers who care . Nothing like that here in UK.

        Reply
        1. David Post author

          In fairness, I think there are some high quality honey producers in the UK … both small and large scale. What they don’t do is provide the customised labelling that you see on some of the honey from NZ. I’ve seen it on Manuka in Waitrose for example.

          It’s easy to generate the QR code they use and – if you print your own labels – would be straightforward to incorporate.

          It would be interesting to see how many customers would use the code to find out more … an interesting winter project perhaps?

          Cheers
          David

          Reply

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